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Coming Home to Your Body: 4 Embodied Tools for Mental Health
Coming Home to Your Body: 4 Embodied Tools for Mental Health

Thu, May 15

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On Zoom

Coming Home to Your Body: 4 Embodied Tools for Mental Health

A 4-week online journey into grounding, release, self-compassion, and freedom through movement.

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Time & Location

3 more dates

May 15, 2025, 9:30 AM – 10:30 AM

On Zoom

About this Event

This 4-week virtual series invites you into a deeper relationship with your body as a source of wisdom, resilience, and healing.

Each week introduces a new embodied tool to support your mental health through guided movement and gentle somatic practices. No dance or movement experience is necessary! Just bring some water, yourself and a willingness to explore and connect.


Join Zoom Meeting

https://us02web.zoom.us/j/86505292681?pwd=aShX68jj9lKGe5cbWN0fkt4AhTaQTm.1


Meeting ID: 865 0529 2681

Passcode: 497446


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