HartsSpace Accountability Group - Nourish to Flourish: The Art of Rooting Amid Holiday Stress

Nourish to Flourish: The Art of Rooting Amid Holiday Stress

As the holidays approach, it’s easy to get swept up in stress, indulgence, and “all-or-nothing” thinking around food. This session invites a grounded, compassionate approach. One that blends mindful nourishment with flexibility and joy. We’ll explore how stress impacts eating patterns, mood, and metabolism, and learn tools for staying centered through simple nutrition habits and mindful choices. Together, we’ll shift from restriction to intention, creating space for both celebration and self-care this season.

Join our weekly Zoom accountability groups for a supportive space to stay consistent in your journey toward better health, nutrition, mental well-being, and movement. Each session brings an opportunity to connect with others, discuss various health and wellness topics, and receive encouragement in meeting your goals. Whether you’re looking for motivation with nutrition, mental health strategies, exercise routines, or simply a group to cheer you on, these…