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HartsSpace Food Recovery Group
HartsSpace Food Recovery Group

Tue, Dec 31

|

Zoom

HartsSpace Food Recovery Group

Find peace with food and connect with others on the same path.

Time & Location

6 more dates

Dec 31, 2024, 12:00 PM – 1:00 PM PST

Zoom

About this Event

Join functional nutritionist Karin Lund, MS, CN—an expert in hormonal health and food recovery—for a special gathering focused on nurturing a balanced relationship with food. This weekly Zoom session, starting Tuesday, December 10th at 12:00 PM, offers a supportive space to cultivate mindful eating practices and connect with others who share a journey toward greater well-being and self-compassion.


What to Expect:

Mindful Eating Practice

o   Explore insightful excerpts from "How to Eat" by Thich Nhat Hanh to deepen our understanding of mindful eating.

Educational Insights:

o   Learn about the science behind food addictions and disordered eating.


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