Tue, Dec 31
|Zoom
HartsSpace Food Recovery Group
Find peace with food and connect with others on the same path.
Time & Location
Dec 31, 2024, 12:00 PM – 1:00 PM PST
Zoom
About this Event
Join functional nutritionist Karin Lund, MS, CN—an expert in hormonal health and food recovery—for a special gathering focused on nurturing a balanced relationship with food. This weekly Zoom session, starting Tuesday, December 10th at 12:00 PM, offers a supportive space to cultivate mindful eating practices and connect with others who share a journey toward greater well-being and self-compassion.
What to Expect:
Mindful Eating Practice
o  Explore insightful excerpts from "How to Eat" by Thich Nhat Hanh to deepen our understanding of mindful eating.
Educational Insights:
o  Learn about the science behind food addictions and disordered eating.