HartsSpace Food Recovery Group

Join functional nutritionist Karin Lund, MS, CN—an expert in hormonal health and food recovery—for a special gathering focused on nurturing a balanced relationship with food. This weekly Zoom session, starting Tuesday, December 10th at 12:00 PM, offers a supportive space to cultivate mindful eating practices and connect with others who share a journey toward greater well-being and self-compassion.

What to Expect:

Mindful Eating Practice

o   Explore insightful excerpts from "How to Eat" by Thich Nhat Hanh to deepen our understanding of mindful eating.

Educational Insights:

o   Learn about the science behind food addictions and disordered eating.