Live Q&A with Dr. Kari Anderson, Author of Food, Body & Love

Live Q&A with Dr. Kari Anderson, Author of Food, Body & Love: But the Greatest of These Is Love

Join us for a special Q&A session with Dr. Kari Anderson, a renowned expert with over 30 years of experience in eating disorder treatment and a personal journey to freedom from binge eating. In 2021, Dr. Kari published her memoir, Food, Body & Love, and she’s here to share insights on achieving lasting recovery. Through mindfulness-based and trauma-informed therapies, Dr. Kari will guide us on how to:

·         Learn to approach food with understanding and compassion, replacing judgment with kindness.

·         Shift from cycles of fear and shame to a relationship with food and your body that feels safe, supportive, and freeing.

·         Discover ways to plan meals that leave you feeling satisfied and grounded each time you eat.

·         Gain practical tools to reset if you experience bingeing or obsessive cravings,…