Mon, Dec 02
|Zoom
Live Q&A with Dr. Kari Anderson, Author of Food, Body & Love
Rediscover Peaceful Eating
Time & Location
Dec 02, 2024, 4:00 PM – 5:00 PM PST
Zoom
About this Event
Live Q&A with Dr. Kari Anderson, Author of Food, Body & Love: But the Greatest of These Is Love
Join us for a special Q&A session with Dr. Kari Anderson, a renowned expert with over 30 years of experience in eating disorder treatment and a personal journey to freedom from binge eating. In 2021, Dr. Kari published her memoir, Food, Body & Love, and she’s here to share insights on achieving lasting recovery. Through mindfulness-based and trauma-informed therapies, Dr. Kari will guide us on how to:
·        Learn to approach food with understanding and compassion, replacing judgment with kindness.
·        Shift from cycles of fear and shame to a relationship with food and your body that feels safe, supportive, and freeing.
·        Discover ways to plan meals that leave you feeling satisfied and grounded each time you eat.
·        Gain practical tools to reset if you experience bingeing or obsessive cravings,…