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Meditate with HartsSpace
Meditate with HartsSpace

Wed, Jul 10

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Zoom Session

Meditate with HartsSpace

Ever wondered how meditation can transform your day? Join Katie as she guides us through a soothing meditation session on Zoom. Perfect for beginners and seasoned meditators alike!

Time & Location

Jul 10, 2024, 7:00 AM – 8:00 AM

Zoom Session

About this Event

Time and again, the topic of meditation comes up at HartsSpace as an effective practice to manage stress, anxiety, overall health, relationship with food and body, and more. Both single meditation sessions and regular/ongoing meditation practices increase serotonin, endorphins, catecholamines, and GABA activity in the brain. This seems to have a dose-dependent effect, meaning the more you practice, the more you get out of it. Practicing outside of stressful events or situations primes your brain to use this tool when stressful situations do arise, making stress easier to handle in the moment. Whether you meditate regularly or are new to the practice, join us for a virtual meditation session as we start the day celebrating our community and World Meditation Day together. 

Here is the zoom information:

Topic: HartsSpace Meditation Session

Time: July 10, 2024 07:00 AM Pacific Time (US and Canada)

Join Zoom Meeting

https://us02web.zoom.us/j/87927781356?pwd=QnRnVjR2UmgzRWloeThaV3FuaWQvdz09

Meeting ID: 879 2778 1356

Passcode: 307948

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