Olympia Walk & Talk

Meet at the tables near the rose garden.

Kick start your weekend with a morning stroll with HartsSpace! This is your opportunity to get some movement in and connect with others that have health, nutrition, movement, and wellness in mind. We'll explore various walking spots in the Olympia area. Use this time to connect, pick our provider's brain, and enjoy some time outdoors. Kiddos and pets are welcome to tag along too. If you have any questions, don't hesitate to reach out. You may email michellebenson@hartsspace.com. See you there, rain or shine!

This event also happens to end right before a Mindfulness and Meditation session with Kellie Mae from True Self Yoga! Kellie is constantly doing great things for the community. If you would like to attend, be sure to register for her event, use this link: Click here

9:30-11

Meditation and mindfulness practices reduce stress and contribute to a…