Walk & Talk With Katie

Start your day with a burst of positivity and connection! Join our team at HartsSpace Mental Health & Nutrition for a refreshing Walk & Talk

**Get Moving:** Slip on your walking shoes and accompany us on a relaxing stroll around Sequalitchew Creek Trail, a 3 mile in total out-and-back trail. Experience the beauty of nature and rejuvenate your body and mind. **Connect:** This event isn't just about walking; it's about building meaningful connections. Engage in conversations with fellow participants who share your enthusiasm for health, nutrition, movement, and overall wellness. Share your stories, insights, and aspirations. **Engage:** Have questions about mental health, nutrition, or wellness? Our experienced providers will be by your side, ready to answer your queries and offer guidance. This is an opportunity to tap into their expertise in a friendly and relaxed setting. Family-Friendly: This event is perfect for everyone in the family! Bring your kiddos along for a morning of outdoor fun. This is a fantastic opportunity for them to enjoy nature and join in the wellness journey. And yes, your furry friends are welcome too! Dog-Friendly: Don't leave your four-legged pals behind! Bring your dogs along to enjoy the fresh air and socialize with other canine companions. **Questions or RSVP:** For any inquiries or to confirm your attendance, feel free to reach out to Katie Hart at katiehart@hartsspace.com. You can also drop your questions here, and we'll be delighted to assist. Let's make this gathering a memorable one!