Online Food Recovery Support Group: Food, Body & Love Companion Workbook

Join us for a heartfelt weekly online Food Recovery Group where we'll dive into Kari Anderson's workbook based on her inspiring book, food, body & love. This support group is all about creating a safe and supportive space to heal your relationship with food and your body.

About the Book: food, body & love

In food, body & love, Dr. Kari Anderson shares her personal journey of overcoming struggles with food and body image. She combines refreshing honesty with her professional expertise to explain why we often turn to food for comfort and how to break that cycle. This book offers practical advice and heartfelt insights to help you move from self-criticism to self-love.

What You Will Learn:

• How childhood experiences can shape your eating habits

• The basics of polyvagal theory and how it can change your life