Winter 2024 Retreat

Discover Tranquility and Transformation

Hartsspace Winter 2024 Retreat

Embark on a transformative retreat, embracing nature’s serenity as we collectively release past suffering, break free from limiting behaviors, and cultivate inner guidance.  Through a carefully curated blend of group activities, we aim to create a supportive environment where you can explore and shed the burdens that no longer serve you. 

You will leave feeling a weight lifted from your shoulders, and a greater sense of truth and clarity within yourself.   A transformative experience that empowers you to step into a renewed version of yourself—a version unburdened by the past and ready to embrace the future with a clearer understanding of your own inner guidance.

Escape to the serene landscapes of Union, Washington and embark on a weekend of self-discovery and growth at the Hartsspace Winter 2024 Retreat. Immerse yourself in enriching workshops led by certified nutritionists, therapists, artists, and yoga teachers.

Join us for a journey of awareness and alignment as we delve into the realms of body, mind, and spirit. Under the guidance of HartsSpace Providers and Special Guest Facilitators, you'll explore how to trust your instincts, nourish your body, and shape your life in harmony with your true self and purpose.

Choose between shared or single room accommodations and indulge in nourishing meals throughout the weekend. Elevate your winter with a transformative experience that promises rejuvenation, insight, and authentic connections. Secure your spot today for a weekend that blends tranquility and profound self-discovery.

Retreat Pricing and Inclusions:

**Shared Room Package - $925:**

**Single Room Package - $1100:**

- Accommodation: 2 nights in a shared room

- Friday: Evening dinner

- Saturday: Breakfast, lunch, and dinner

- Sunday: Breakfast and lunch

- Access to all workshops by certified nutritionists, therapists, artists, and yoga teachers

- Guided sessions on self-discovery, trust, and alignment with your true self

- Embrace the opportunity to join a community of like-minded individuals

- Tranquil surroundings and serene ambiance of Washington State

Additional Information:

Experts and Guides during Your Weekend Immersion

Meet Your Facilitators

Katie Hart, MS, LMHC, CN

Katie’s training encompasses a mind, body, spirit approach to mental health and nutrition. She believes that the power of nutrition and therapy can heal a person. Her background and passions have driven her to create a clinic where a person may grow using their own intuition and cultivating healing from a place within their own resources. She sees people as their own expert and uses techniques and tools to help people to better understand and create the change they desire.  Her unique approaches have helped many create sustainable change.

Michelle Benson, MS, CN

Michelle has a passion for helping individuals find the nutrition and lifestyle strategies that work best for their individual needs. She believes there is no one size fits all approach to health and considers a combination of her patients’ lived experiences, history, labs, current stressors, and preferences to generate plans and strategies catered to each of her patients. In addition to nutrition and lifestyle interventions, Michelle utilizes her past training in Eating Psychology to help patients understand why they eat the way they do and address various eating behaviors.

Karin Lund, MS, CN

Using food as medicine, Karin is dedicated to helping women treat the root cause of hormonal, menstrual and perimenopausal symptoms through evidence-based treatment and patient-centered functional medicine practices. Her clinical interests include PMS/PMDD and irregular menstrual cycles, endometriosis, PCOS, thyroid disorders, and perimenopausal challenges in addition to mood balance, adrenal fatigue, and food addiction. Karin works with women of all ages, to inspire them to live in balance, health, and peace. Learn more at www.becomingfiercelyfree.com.

Oriana Cozzolino, LCSW(A)

Oriana Noël Cozzolino, LSWAIC teaches Hatha yoga to support healing mind, body, and spirit. She provides trauma treatment therapy, incorporating yoga and meditation into her work with First Responders. She is the Resilience and Wellness Coordinator for the Thurston County Sheriff's Office, a member of the Region 3 Crisis Negotiation Team, and a volunteer with the Washington Department of Corrections Victim Assistance Program. She began her yoga journey with Joanna Cashman's Wild Grace, earning her RYT200 in 2012 and has since learned and taught with the Yoga Loft, Yoga Behind Bars (at the Washington State Corrections Center), and Yoga for First Responders.  Additionally, she was a faculty member with the International Trauma Treatment Program for seven years and currently teaches mediation with The Pierce County Center for Dialog & Resolution, the Dispute Resolution Center of Thurston County, and South Puget Sound Community College. For joy, Oriana engages in authentic movement as a 5 Rhythms dancer and savors nature through PNW hiking with her husband. Learn more about Oriana by visiting her website, www.humanresolve.org.

Lindsay Stokes, Embodiment Facilitator

Lindsay believes that our relationship with food, body and movement is our greatest teacher. Her early struggles with accepting her body led her on a life path to explore her passions and purpose. Movement and creative expression have been an essential part of her life for over 30 years as she has explored, taught and performed various styles including salsa, hip-hop, contemporary, Latin fusion, GROOV3 and Groovalicious (a fusion of styles). Teaching dance for the past 16 years is one of the greatest joys of her life.

Learning to have a peaceful loving relationship with her body has been a lifelong journey. As we teach what we most need to learn, she has worked on various projects from facilitating workshops and presentations on body image and eating disorder awareness to leading body positive groups on a college campus and advising corporate executives on body positive marketing.

She has studied Health at Every Size, the Body Positive Movement and Fat Studies. She is now grateful to be a part of a 12-step spiritual program healing from her own addiction with food and helping others do the same.

Stefanee McDonald, Marketing Manager

Stefanee McDonald is the owner of Sound Strategy Marketing LLC. If you've seen our content online, she's the one behind the scenes creating it! Stefanee will be joining us at the retreat this year to gather more content. You may see her around the retreat taking photos or videos, feel free to smile her way! With a background in marketing and mental health, Stefanee makes a great addition to our team making things work in the background so we can better serve you all weekend.

Learn more about Stefanee by visiting her website, www.soundstrategymarketing.com.

WHAT TO EXPECT: 

- Engaging workshops focusing on nutrition, mental health, art, and yoga

- An opportunity to deepen your connection with body, mind, and spirit

- Explore new ways to trust your instincts and align with your purpose

- Immerse yourself in a weekend of self-care, growth, and introspection

- Limited availability, so book your spot early to secure your place in this transformative experience

Join us for a weekend that promises not only relaxation and rejuvenation but also meaningful insights and personal transformation. 

Embrace the chance to recharge and rediscover yourself amidst the beauty of the Washington State landscape. 

Please contact sustainablehealth@hartsspace.com or Katie Hart (360) 915-2151 to see if your insurance can cover a portion of the cost.