Katie Hart

Katie Hart: MS, LMHC, CN A blog about my journey into natural medicine, mind body medicine and what I have learned in practice with Hartsspace ans people through the years. A blessed journey! When Dr. Avery asked me to participate in this blog project, I’ll admit I had a moment of hesitation. My concern wasn’t about whether I had something to say, but rather that I might have trouble narrowing down all the scopes of practice we offer at Hartsspace and the many personal passions I hold in...

🌿 Join us Sundays at 10:30 AM for Hartsspace Accountability Group (HAG)! 🌿 ✨ This week (9/27): Build Your Fall Fitness Plan ✨ Shift...

Movement for Mental Health: How Science and Spirit Align For years, I treated exercise like a box to check. I’d push through a workout...