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Katie Hart
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Join date: Jan 16, 2026
Posts (11)
May 26, 2025 ∙ 2 min
Coming Home to the Body: Sparring with the Soul for Release and Recovery
In this post, Karin Lund, MS, CN explores the emotional power of embodied movement. Through a raw moment in the boxing gym, she shares how trauma, breath, and rhythm intersect — and how coming home to the body can begin in the most unexpected places. This is a story about release, recovery, and learning to feel again through movement.
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May 13, 2025 ∙ 6 min
How Nervous System Safety Can Heal Your Relationship With Food
Karin Lund, MS. CN “The answer comes down to one simple question: How safe do we feel?” – Stephen Porges If you’ve ever found yourself...
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Sep 9, 2024 ∙ 4 min
Finding Safety and Freedom in Eating: A Journey Through food, body & love
Book Review by Karin Lund, MS, CN : food, body & love: but the greatest of these is love by Dr. Kari Anderson As a nutritionist...
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