In-Person Nutrition Support & Accountability Group (Wednesdays)

Nutrition Support & Accountability Group at HartsSpace

Join an ongoing group focused on nutritious eating while fostering a healthy relationship with food, your body, and overall well-being. You may have heard the saying, "you mirror the people you spend the most time around." The goal with this group is to create community around our health goals and to reinforce the fact that nutrition and pyschological wellbeing go hand in hand. We can't address one without addressing the other. We'll work through the book Nourishing Wisdom by Marc David, learn new nutrition/psychology of eating information, check in with one another, and set health and wellness goals every other week.  

When: Every other Wednesday, starting February 28th through May 22nd 

Time: 4:00 PM - 6:00 PM 

Where: HartsSpace, 2116 Caton Way SE, Olympia, WA 98502

This exclusive group is designed to create a tight-knit community of like-minded individuals, promoting mutual accountability and providing a space for genuine connection. The sessions will be held in person at HartsSpace, ensuring an intimate setting for meaningful discussions and shared experiences.

Coverage: Billable to insurance for HartsSpace patients

Limited Space Available: To ensure a personalized and enriching experience, we've kept the group size small. Secure your spot now to be part of this transformative journey.

Contact: +360 556 3208 | 📧 michellebenson@hartsspace.com

If you have any questions, email Michelle at michellebenson@hartsspace.com