About HartsSpace
Meet Our Providers
Katie Hart, LMHC, MS, CN
HartsSpace Founder, Mental Health Counselor & Functional Nutritionist
Katie Hart is a licensed mental health counselor and functional medicine nutritionist specializing in integrative, whole-person care. She works with individuals who feel overwhelmed by conflicting guidance around mental health, nutrition, and lifestyle change, and who are seeking clear, sustainable approaches to their wellbeing. Katie’s work brings together mental health therapy, nutrition, movement, and lifestyle support to help clients build confidence, clarity, and long-term habits that fit their lives.
Watch Katie’s introduction video to learn more about her, her approach, and the work she loves most.
Michelle Benson, MS, CN
Functional Medicine Nutritionist & Mind-Body Eating Coach
Michelle Benson is a functional medicine nutritionist specializing in metabolism, early blood sugar dysregulation, and hormone balance, with a focus on the adrenal-thyroid-pituitary axis. Her work blends nutrition, lifestyle, and mind-body eating to help clients heal their relationship with food, improve body image, and move toward sustainable health. As a mom of two, Michelle has a soft spot for those navigating fertility, pregnancy, postpartum, and motherhood as well as anyone seeking more energy, mental clarity, and confidence to live fully and authentically in the world.
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Watch Michelle’s introduction video to learn more about her, her approach, and the work she loves the most.
Our Approach
Our Philosophy
HartsSpace envisions a world where people feel empowered, not overwhelmed, by their health. A world where clarity replaces confusion, root cause healing is the norm, and everyone has access to a supportive Health Hub with guidance, tools, and personalized care.
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We provide an easy to navigate platform designed around each person’s needs, whether they are seeking connection, testing, counseling, or a mix of all three. Clients can choose from tailored packages or build their own health plan through individual services.
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Our vision is for every person to return to their innate wisdom, strength, and vitality with confidence and ease. With access to metrics, tests, tools, and supplements in one place, and support offered as much or as little as needed, your health truly becomes your health, your way.
Why Choose Us
We are dedicated to offering holistic, personalized care that focuses on mental health and nutrition. Our approach emphasizes natural, sustainable solutions to support your overall well-being, ensuring that you receive the best care for your individual needs.
Insurance & Payment Information
We work with a variety of insurance plans, and coverage may vary by provider and service. Self-pay options are also available.
HartsSpace is in network with the following insurance providers:
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Aetna
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Blue Cross Blue Shield
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Cigna
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First Choice
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Kaiser PPO
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Premera/Lifewise
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Regence/Uniform/HMA/RGA
If you have questions about insurance coverage, self-pay options, or would like help estimating the cost of care, please reach out before scheduling.
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We’re happy to talk through your options and help you understand what to expect.