Our Services

At HartsSpace, we bring together functional medicine nutrition, integrative mental health, and mind body support to help you understand the full picture of your well being. We look at sleep, stress, gut health, mood, hormones, and daily habits together so we can uncover the root causes of how you feel and create a plan that truly fits your life.

Whether you prefer individualized support, a structured package, or guidance grounded in functional testing, we offer services that meet you where you are and grow with you.

Integrated Mental Health & Nutrition Care

Coordinated care that brings mental health counseling and nutrition support together. This integrative approach addresses emotional, physical, and behavioral patterns at the same time, offering a more connected path forward for lasting, whole-person support.

Mental Health Counseling

Compassionate mental health care that supports emotional regulation, insight, and resilience. We offer in-person and telehealth counseling focused on understanding patterns, building practical tools, and strengthening the connection between mind and body in a safe, supportive space.

Functional Medicine Nutrition

Personalized nutrition support rooted in your unique health history. We take time to understand your body, lifestyle, and goals, then create practical nutrition strategies that support digestion, blood sugar balance, energy, and overall well-being. Our approach focuses on education, trust, and sustainable changes that feel supportive, not restrictive.

Not sure where to start?

You don’t have to figure it out on your own. Share a bit about what you’re looking for, and our team will follow up with thoughtful recommendations for next steps.

Get Personalized Guidance