HartsSpace
Health Demystified
HartsSpace is a wellness practice focusing on nutrition and mental health. We believe in a whole person approach to wellness and we tailor our sessions and appointments to the individual. We take an innovative approach to providing health and wellness services that will leave you feeling stronger and healthier. We provide our clients with a variety of options when it comes to managing their overall well-being.
Make the positive lifestyle change you’ve been wanting; see what HartsSpace has to offer you.
"What we think, we become"
Buddha
Services We Offer
How We Can Help
At HartsSpace, we strive to satisfy all our clients’ needs by providing them with comprehensive and high quality services. Each individual has unique needs, which means they each require a specific combination of activities or treatments to help them find wellness. Our client list is constantly expanding, which allows us to add more and better offerings to help our valued customers find the well-being that they strive. Continue reading for further information about our services.
Comprehensive Wellness Evaluation
New clients at HartsSpace all begin with a full health history intake session. We believe that knowing you and the whole picture of your health is essential for designing a treatment plan that will best meet your nutrition and mental health needs. During this session we will take time to understand exactly what you are seeking and give you an overview of how we can best help you. Treatment plans are uniquely created for you or your child.It is our experience that taking time to know you will best serve your needs, goals, and have the best sustainability.
Medical Nutrition and Functional Nutrition
Nutrition sessions are tailored to your current medical and personal needs. The focus is on providing education and tools for your success. Personal empowerment begins with knowledge and a foundation that allows you to relearn to trust your body, your mind, and yourself.
Medical Nutrition Sessions:• Disease Management (Diabetes, Hypertension, High Cholesterol)• Gastrointestinal Health (IBS, Ulcers, Chron’s Disease, Colitis, Constipation, Diarrhea, Reflux)• Nutrition Medical Referrals (Adult and Child)• Emotional Eating (with mental health counseling)• Weight Management• Childhood Obesity• Whole Foods Diet Changes• Food Allergies and Sensitivities
FUNCTIONAL NUTRITION including non pharmaceutical supplements and recommendations
Mental Health Counseling
Mental Health Services are available for children, adolescents, adults and families. The range of needs varies, and following our comprehensive intake we will guide you to the modality that makes the most sense.
Modalities INCLUDE CBT (Cognitive Behavioral Therapy)tfCBT(Trauma Focused CBT)Motivational Interviewing (Behavior Change)Play TherapySand Tray TherapyClient CenteredSolution FocusedShort Term BriefMindfulness
Conditions Treated(including, and not limited to)PTSD (Post Traumatic Stress Disorder)Anxiety Disorders and Panic DisordersDepressionBipolar I & IIEating Disorders (Bulimia, Anorexia, Binge Disorder)Obsessive Compulsive DisorderSexual Abuse Traum
Adjustment Bereavement and Grief Longevity
Combination Services (Mental Health and Nutrition)
When indicated sessions and treatment plans will include topics from nutrition and wellness education combined with sessions focused on mental health.
These combination treatments are inclusive and focus on the mind-body approach to overall wellness.
It is true that most mental health conditions and medical conditions can be helped with food changes and behavior changes.
Food is medicine, and there are far reaching benefits of coming into better relationship and understanding with nourishing the whole person.
Specific combined treatments include:• ADHD (behavior modification therapy and nutrition treatment)• Mood and Food – using menu changes for mental / emotional healing• Kids Mood and Food• Emotional Eating – Food Addiction and Cravings• Childhood Trauma and Digestive Problems•Adult food and nutrtion imbalances
Telehealth and Virtual Waiting Rooms
KATIE HART, LMHC, CN
Join Zoom Meeting
https://us02web.zoom.us/j/9753779252?pwd=RllrZ1FqNXNFWTJqajI3RWFqMjhBUT09
Meeting ID: 975 377 9252
Passcode: Katie
MICHELLE BENSON, MS, CN
Join Zoom Meeting
https://us02web.zoom.us/j/5328111737?pwd=M0F1TjRFUGlSdTI5STdyVitKYVE5dz09
Meeting ID: 532 811 1737
Passcode: michelle
KARIN LUND, INTERN/PRACTICING SOON
Join Zoom Meeting
https://us02web.zoom.us/j/3473539767?pwd=UC94NUJLc0o2dFE1ajdiVjBRNmFmdz09
Meeting ID: 347 353 9767
Passcode: karin
The HartsSpace Story
The Road to a Better You
At HartsSpace, we sincerely care about your well-being. Since opening up in 2008, we’ve been working closely with our valued clients in order to provide them with exactly what they need to look and feel healthier. HartsSpace is ready to help you, so don’t delay your health another day, get in touch today!
Contact Us
Our success is measured by your level of wellbeing. Get in touch today and find out how we can help set you on the path to better health.
(360) 915-2151
