HartsSpace Retreats
A place to pause, reconnect, and feel supported.
At HartsSpace, our retreats are an extension of the work we do one on one.
They offer an opportunity to step away from the noise of everyday life and immerse yourself in healing, learning, and connection.Each retreat is intentionally designed to create space for reflection, restoration, and belonging, so you can return to your life feeling more rooted, renewed, and connected.
What Our Retreats Include
Movement & Regulation
Gentle movement, yoga, and nervous system support practices designed to meet you where you are.
Reflection & Learning
Guided workshops, journaling, and self inquiry led by experienced mental health and nutrition professionals.
Nourishment
Thoughtful meals and practices that honor both physical nourishment and your relationship with food.
Community & Connection
Shared experiences, conversation, and time together that foster a sense of safety, belonging, and mutual support.
What You'll Carry With You
Every retreat experience is different, because every person arrives with their own story, needs, and capacity. While we don’t believe in promising a specific outcome, many participants leave retreat feeling:
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More grounded in their bodies and nervous systems
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Clearer about what they need and want moving forward
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Supported by practical tools they can use in everyday life
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Less alone in their experiences
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More connected to themselves and to others
This is the kind of work that continues to unfold over time.
Rooted in self awareness.
Renewed through rest, reflection, and care.
Connected in ways that last beyond the retreat space.
