top of page
PXL_20230115_031735469_edited.jpg

Introducing...

HartsSpace Wellness Events

At HartsSpace, we believe that true healing and transformation comes from within.

That's why we offer immersive wellness retreats designed to nourish your mind, body, and spirit. Our  events are designed to help you disconnect from the stress and distractions of everyday life, and reconnect with yourself and nature. Whether you're looking to deepen your self care practice, improve your mental health, or simply find inner peace, our retreats offer a transformative experience that will leave you feeling rejuvenated and inspired.

Join us for an unforgettable journey of self-discovery and personal growth!

Save Your Spot

  • Feb 24, 2024, 9:00 AM – 10:30 AM
    Tacoma, 5400 N Pearl St, Tacoma, WA 98407, USA
    Come walk with us! We'll meet at the back of the Point Defiance Zoo parking lot (farther from the zoo entrance) and explore the nearby trails. If you have any questions or are running late, please call or text Katie 360-915-2151
  • Feb 28, 2024, 4:00 PM – 6:00 PM
    Olympia, 2116 Caton Way SW, Olympia, WA 98502, USA
    Embrace nutritious eating while cultivating a healthy relationship with eating, your body, and overall health. Limited space tailored to create a community of like-minded individuals in an intimate setting, fostering mutual accountability.
  • Mar 16, 2024, 8:30 AM – 9:45 AM
    Olympia, Olympia, WA 98506, USA
    We'll meet at Woodard Bay Trail! This out and back trail goes out to the Woodard Bay Conservation area where it opens up to view multiple views of The Sound. A Discover Pass is needed. If you don't have one, please let me know michellebenson@hartsspace.com
  • Mar 16, 2024, 9:00 AM – 10:15 AM
    Langley, Craw Road and, WA-525, Langley, WA 98260, USA
    Walk with Karin Lund, MS, CN in her neck of the woods. Meet at Trustland Trails at 9:00 AM.
  • Mar 17, 2024, 10:00 AM – 11:30 AM
    Virtual Event
    Each session includes interactive elements, discussions, and practical exercises to ensure participants gain a comprehensive understanding of decluttering and its positive impact on mental, emotional, and physical health.
  • Apr 06, 2024, 9:00 AM – 11:30 AM
    Zoom Event
    Exploring the biochemistry of premenopause, perimenopause, and menopause. Submit your questions here or email your questions to karinlund@hartsspace.com. Our monthly Provider Talks feature our providers deep diving into an aspect of health and nutrition! Join us live and join in on the discussion.
  • Apr 27, 2024, 9:00 AM – 10:15 AM
    Greenbank, Pacific Dogwood Drive, Freeland, WA 98249, Greenbank, WA 98253, USA
    Walk with Karin Lund, MS, CN in her neck of the woods. The walk will be at Trillium Community Forest. Meet us at the Pacific Dogwood Drive entrance.
IMG_1094.jpg

Mission

Our mission is to empower individuals to take control of their mental health and well-being through transformative wellness retreats that focus on the connection between the mind, body, and spirit. We believe that mental health and nutrition are essential components of overall wellness, and our retreats are designed to provide participants with the tools, knowledge, and support needed to achieve optimal health in all aspects of their lives.

Vision

With a holistic approach that combines mindfulness practices, yoga, nutrition education, and individualized support, our retreats provide a safe and supportive space for individuals to discover their own unique path to healing and personal growth.

PXL_20230115_031806259.PORTRAIT.jpg

Hear from a Retreat Participant!

From feeling stuck and overwhelmed to finding inner peace and clarity, our client's journey at the HartsSpace Winter Retreat is truly inspiring. Learn more about her experience and get ready to be inspired to start your own transformational journey!

bottom of page