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KATIE’S MONDAY INSPIRATION

There is something powerful about gathering with people, sharing ideas, and creating something meaningful together.

We had our Hartsspace Winter Retreat planning meeting, and it was so inspiring. The shared energy, connection, and ideas have me incredibly excited for what we are creating.

This winter, we’ll be exploring the balance between our wild and tame lives—the parts of us that crave adventure, nature, freedom, and play, alongside the parts that need grounding, routine, rest, and reflection.

There will be opportunities to explore meditation, ocean swimming, movement, the microbiome, nourishment, connection, and more.

I’m excited to create another memorable January Winter Reset together. Watch for details coming soon!

Rebuild Week

TRAIL HALF MARATHON — DONE!

I rocked the trail half marathon this weekend, and I’m feeling really good about where all this summer training has taken me.

This week is a REBUILD WEEK.

After a big effort, I want to keep moving and building strength without feeling like every workout has to be huge. Recovery is training too. The goal is consistency, strength, and continuing to prepare for Mt. Ellinor in October.

MY MOVEMENT PLAN:

Lena Lake to Mt. Ellinor: Time to Up Our Game

WHAT AN AMAZING WEEKEND OF MOVEMENT!

Lena Lake was beautiful, joyful, and such a great day of getting outside together. Thank you to everyone who joined us!

And now… we keep climbing.

Our late-October Mt. Ellinor hike is coming, and we have plenty of time to get stronger and more prepared. But this is definitely the time to UP OUR GAME.

One of my biggest training tips: don’t just train for the uphill — train for the downhill.

First, a huge THANK YOU to everyone who joined us for the Unbreakable Fitness Challenge!

What an incredible turnout and such a successful day.

We loved seeing everyone show up, challenge themselves, and support one another.

Watch for a follow-up email this week with more information, resources, and next steps from Unbreakable. We’re so grateful you were part of it!

What an amazing weekend.

Friday was a challenging mountain traverse and climb, followed by a Chambers Bay walk on Saturday, and then the Unbreakable Fitness Challenge—plus a run and a row!

The Practice of Silence

There is something powerful about intentionally creating space for silence and quiet reflection.

Across many traditions and practices, there is a definite time devoted to silence—to turning inward, quieting the outside world, and simply listening.

And silence can mean something different for each of us.

It might be a drive with no music or podcast.

A walk in nature.

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