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After the half marathon schedule, training for Mt. Ellinor is no joke! I definitely slacked off after completing the 13 miles and now its time to really commit to getting in condition for this challenging goal. Its actually been fun figuring out where Im hiking or finding good stairs outside to climb. I suggest the stairs at Pt. Defiance Marina, with the nice salty air and a good climbing challenge up and down. Then head on down the promenade to Owen's Beach for a nice cool down walk.

My training schedule for the coming week:

Mon: moving bark chips/core

Tue: row 40 min/walk 4 miles

Wed: Mima Falls

Thurs: strength/core

Washington summers are ideal for getting outside.

Share some recent photos!

After the Cap Ciry Training we had a little break and now we are gearing up for a couple hikes together.

I built a training plan that you can use or modify.

I will be posting my weekly goals and encourage others to do the same.

You don't have to be hiking with us to join in the posting. Accountbaility helps all people......with all goals.

People keep asking "what's next?" Here we go......gathering again!

Summer is here and we are excited to kick off the season together.

HartsSpace loves creating spaces for fun, learning, connection, and healing — and we would love for you to join us for our Summer Gathering.

This event is open to the HartsSpace community, friends, family, guests, and children too. Whether you’ve been part of our groups for years or are simply curious about what we do, this is a great chance to connect, relax, and enjoy community together.

Come spend time outdoors, meet new people, reconnect, and celebrate the start of summer with us.

Check out the newest blog :)

https://www.hartsspace.com/post/what-i-learned-wearing-a-continuous-glucose-monitor-cgm

So a while back I shared a post about fiber and how essential it is for health but after doing more digging and researching (which is my jam), I'm learning just how crucial it is to our nervous system and mental health... That excess cortisol in your system? Guess what binds to it and moves it out of your body? Fiber!! We talk a lot about protein and it's importance for muscle and neurotransmitter support but that often means we forget about things like fiber. I like to think of protein as the stimulator for neurotransmitter production and fiber as the regulator. So for the next few months I'm hoping to put more emphasis on my fiber intake via bean-based meals. I was looking at recipes and found this site with a ton of ideas for recipes using black beans! I figured I'd share it here for anyone interested. And…

Here are some simple “grab-and-go” last-minute meal prep ideas that work well for busy weeks, blood sugar balance, energy, and less overwhelm:

Protein + Produce Boxes

Use containers and build 3–5 quickly:

Rotisserie chicken or turkey

This is going out tomorrow but you all get first dibs if you're interested :)

https://www.hartsspace.com/so/71Pu3dGHL?languageTag=en

It made me think of our amazing community ❤️

https://www.facebook.com/share/r/16s3d2u9vX/