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We just shared our newest newsletter and wanted to make sure this community had easy access to it!

This edition reflects a lot of what we’ve been thinking about lately: 

• Upcoming HartsSpace meet-ups where we can gather, walk, connect, and build community 

• The shift into spring: Seasonal foods, fresh energy, and ways to reconnect with ourselves and others

Spring is such a natural time for renewal, and we’re excited about the opportunities to connect more as the season changes.

You can read the full newsletter here: https://www.hartsspace.com/so/5ePqBp-o_?languageTag=en

Fiber is one of the most overlooked foundations of metabolic, digestive, and even mental health. And it’s about so much more than “staying regular.”

One of the biggest things I want people to understand is that not all fiber is the same.

There are different types of fiber, and each one plays a different role in the body.

Some fibers help with:

• bowel regularity

 • blood sugar balance

We’re so glad you’re here. For those of you who were part of the old health hub, thanks for working with us during this website transition! If you're new here, WELCOME!!

This space was created as a more intentional alternative to traditional social media. We want this to be a place where we can slow down, connect meaningfully, and make health (in all its realms) a priority.

Inside this group you can expect conversations around:

• Nutrition and metabolic health

 • Eating psychology and our relationship with food

 • Mental health and nervous system regulation

HartsSpace Health Hub Unplugged is our private, off social community for grounded conversations about mental health, nutrition, movement, and real life wellness. This is a space to step away from noise and comparison, reconnect with your body, and engage in meaningful discussion rooted in functional medicine and mind body health. Inside, you’ll find education, accountability, reflection prompts, and supportive dialogue designed to help you live more intentionally, nourished, regulated, and aligned.

Welcome to our group HartsSpace Mental Health & Nutrition Group! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.