HartsSpace Health Hub - Unplugged

We’re so glad you’re here. For those of you who were part of the old health hub, thanks for working with us during this website transition! If you're new here, WELCOME!!

This space was created as a more intentional alternative to traditional social media. We want this to be a place where we can slow down, connect meaningfully, and make health (in all its realms) a priority.

Inside this group you can expect conversations around:

• Nutrition and metabolic health

 • Eating psychology and our relationship with food

 • Mental health and nervous system regulation

After the half marathon schedule, training for Mt. Ellinor is no joke! I definitely slacked off after completing the 13 miles and now its time to really commit to getting in condition for this challenging goal. Its actually been fun figuring out where Im hiking or finding good stairs outside to climb. I suggest the stairs at Pt. Defiance Marina, with the nice salty air and a good climbing challenge up and down. Then head on down the promenade to Owen's Beach for a nice cool down walk.

My training schedule for the coming week:

Mon: moving bark chips/core

Tue: row 40 min/walk 4 miles

Wed: Mima Falls

Thurs: strength/core

Washington summers are ideal for getting outside.

Share some recent photos!

After the Cap Ciry Training we had a little break and now we are gearing up for a couple hikes together.

I built a training plan that you can use or modify.

I will be posting my weekly goals and encourage others to do the same.

You don't have to be hiking with us to join in the posting. Accountbaility helps all people......with all goals.

People keep asking "what's next?" Here we go......gathering again!

Summer is here and we are excited to kick off the season together.

HartsSpace loves creating spaces for fun, learning, connection, and healing — and we would love for you to join us for our Summer Gathering.

This event is open to the HartsSpace community, friends, family, guests, and children too. Whether you’ve been part of our groups for years or are simply curious about what we do, this is a great chance to connect, relax, and enjoy community together.

Come spend time outdoors, meet new people, reconnect, and celebrate the start of summer with us.