KATIE’S MONDAY INSPIRATION
There is something powerful about gathering with people, sharing ideas, and creating something meaningful together.
We had our Hartsspace Winter Retreat planning meeting, and it was so inspiring. The shared energy, connection, and ideas have me incredibly excited for what we are creating.
This winter, we’ll be exploring the balance between our wild and tame lives—the parts of us that crave adventure, nature, freedom, and play, alongside the parts that need grounding, routine, rest, and reflection.
There will be opportunities to explore meditation, ocean swimming, movement, the microbiome, nourishment, connection, and more.
I’m excited to create another memorable January Winter Reset together. Watch for details coming soon!
My wellness intentions this week:
Monday — Walk + lift heavy
Tuesday — Quick morning run
Wednesday — Gravel bike
Thursday — Long hike + weights + swim
Friday — Drive home + recovery
Saturday — Hill training
Food on vacation:
My intention is simple: focus less on restriction and more on keeping the excess out.
Whole foods. Good protein. Vegetables and fiber. Foods that make my body feel good.
Vacation doesn’t have to mean abandoning the things that support us. It can simply mean adapting them to where we are.
That’s one of my favorite parts of weekly planning: the plan doesn’t have to be perfect to give us direction.
What’s up for your week?
What are you doing for your movement, nourishment, mental health, or simply to feel a little more connected to yourself?
Happy Monday, Hartsspace.