Good Morning, Hartsspace!

Fall is such a beautiful season of harvest, transformation, and letting go.

As the leaves change colors and nature prepares to slow down, I find myself reflecting on my own season of life.

What are you ready to release?

What have you been resisting letting go of? What changes are happening in your life that you might be holding on to a little too tightly?

Are you willing to go a little deeper this season? To slow down, reflect, and make space for something new?

🌿 Katie’s Monday Inspiration | Hartsspace 💚

Mount Ellinor, Movement & Mindfulness! 🏔️

Happy Monday, Hartsspace Community!

Here we go again! We are just a couple of weeks away from our Mount Ellinor hike, and it's time to gear up and get those legs ready! 💪🥾

This is our week to go ALL OUT!

Next week, we'll start easing up on our quads and those uphill and downhill muscles so we can head into our hike feeling strong and rested. But THIS week, keep pushing!

Katie’s Monday Inspiration — Hello, October!

I can’t believe October is already here.

As we start gearing up for our Wild Within Winter Retreat in January, I’m finding myself deeply immersed in fall—the colors, the crisp mornings, and squeezing in those last outdoor adventures before winter settles in.

This morning, what I feel most is gratitude.

Gratitude for my body.

For my health.

Week in Review + This Week's Plan: Mt. Elinor Prep 🏔️

Hi everyone! Last week was a great one. I got in time with family, good food, and plenty of movement:

Walking and light jogging

A very hard gravel bike ride

One heavy lifting day

A Sunday hike up Granite Mountain: 8 miles and 4,000 ft of gain