Katie’s Monday Inspiration — Hello, October!
I can’t believe October is already here.
As we start gearing up for our Wild Within Winter Retreat in January, I’m finding myself deeply immersed in fall—the colors, the crisp mornings, and squeezing in those last outdoor adventures before winter settles in.
This morning, what I feel most is gratitude.
Gratitude for my body.
For my health.
Week in Review + This Week's Plan: Mt. Elinor Prep 🏔️
Hi everyone! Last week was a great one. I got in time with family, good food, and plenty of movement:
Walking and light jogging
A very hard gravel bike ride
One heavy lifting day
A Sunday hike up Granite Mountain: 8 miles and 4,000 ft of gain
Love reading about folks' journeys and wins here! ❤️
Been sick this week. Pray, eat, work, sleep, repeat. Appreciate the ability to pause with movement to make room for rest. Knowing it's not forever, just right now. 🙏🏻
KATIE’S MONDAY INSPIRATION
There is something powerful about gathering with people, sharing ideas, and creating something meaningful together.
We had our Hartsspace Winter Retreat planning meeting, and it was so inspiring. The shared energy, connection, and ideas have me incredibly excited for what we are creating.
This winter, we’ll be exploring the balance between our wild and tame lives—the parts of us that crave adventure, nature, freedom, and play, alongside the parts that need grounding, routine, rest, and reflection.
There will be opportunities to explore meditation, ocean swimming, movement, the microbiome, nourishment, connection, and more.
I’m excited to create another memorable January Winter Reset together. Watch for details coming soon!
Rebuild Week
TRAIL HALF MARATHON — DONE!
I rocked the trail half marathon this weekend, and I’m feeling really good about where all this summer training has taken me.
This week is a REBUILD WEEK.
After a big effort, I want to keep moving and building strength without feeling like every workout has to be huge. Recovery is training too. The goal is consistency, strength, and continuing to prepare for Mt. Ellinor in October.
MY MOVEMENT PLAN:
TBD | 'De-Clutter and De-Stress Series Waitlist'
22 Jan Fri | 'HartsSpace 5th Annual Winter Retreat: The Wild Within'
Love this Katie thank you for sharing!!