HartsSpace Health Hub - Unplugged

We’re so glad you’re here. For those of you who were part of the old health hub, thanks for working with us during this website transition! If you're new here, WELCOME!!

This space was created as a more intentional alternative to traditional social media. We want this to be a place where we can slow down, connect meaningfully, and make health (in all its realms) a priority.

Inside this group you can expect conversations around:

• Nutrition and metabolic health

 • Eating psychology and our relationship with food

 • Mental health and nervous system regulation

​🏃‍♂️ The Training Schedule: Taper & Relax

​The goal this week is simple: keep the blood flowing, stay loose, and save all that explosive energy for Sunday.

• ​Monday: Active Recovery

  • ​Action: Skip bootcamp (smart move!).

  • ​Movement: 1.5-hour gentle ride OR a relaxing walk on the Chambers Creek Trail. Keep it strictly low-effort.

• ​Tuesday: Serene Spin

Take the time to sit. Be intentional with your time and your words.

The morning is the perfect time to be quiet,

reflective, and gently awaken your body.

This week reminded me that sometimes the strongest choice is to do a little less. I backed off my training to let my hip and knee heal. I still moved every day and kept my routines, and I think that's one of the biggest keys to long-term success.

Consistency doesn't always mean pushing harder. Sometimes it means resisting the urge to do more and choosing what your body actually needs.

During meditation this morning, I was reminded to cherish these moments—to take 20 minutes to stretch, breathe, move, and be grateful for all the ways my body continues to show up for me.

Drop them here ....

I have been asked about hiking poles, water bladders and shoes???

I will make a post soon!