HartsSpace Health Hub - Unplugged

We’re so glad you’re here. For those of you who were part of the old health hub, thanks for working with us during this website transition! If you're new here, WELCOME!!

This space was created as a more intentional alternative to traditional social media. We want this to be a place where we can slow down, connect meaningfully, and make health (in all its realms) a priority.

Inside this group you can expect conversations around:

• Nutrition and metabolic health

 • Eating psychology and our relationship with food

 • Mental health and nervous system regulation

At 60 years I am looking at the last frames of my life and I would like to make them physically active, in community, with purpose, peace and serenity....

I've been waiting to be able to see my grandkids more, but the universe has something else in mind for me, and I want to lean into it!

I'm at the end of a career in dental hygiene.... coming full circle with Lifeguard training currently in training,[again interrupting my ability to attend the gathering scheduled this Saturday!] and teaching swimming lessons just like when I was a teenager!

At the end of May I signed up as a complete beginner to start team rowing. One of my dental patients, my age who loves to row was sharing about it. It is supposed to be good on the "old" joints etc. and they work out all year long. Out of the water…

Here's a link to our April Newsletter!

https://www.hartsspace.com/so/b8PsNl4fQ?languageTag=en

Thank you for being part of this awesome community 🤍