Lena Lake to Mt. Ellinor: Time to Up Our Game WHAT AN AMAZING WEEKEND OF MOVEMENT! Lena Lake was beautiful, joyful, and such a great day of getting outside together. Thank you to everyone who joined u
Silence as a Foundation for Mental Health & Wellness At Hartsspace, we talk a lot about the foundations of mental health and wellness—movement, nourishment, sleep, connection, time in nature, and prac
What a beautiful weekend. I spent time gathering with Hartsspace, practicing yoga with Oriana, hiking the beautiful Big Creek, and finishing the weekend with meditation at the Seattle Sangha with a fr
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