But 10 years ago, I added something new: a Garmin wearable. I originally just wanted to track my movement and sleep. What I didn’t expect was how deeply motivated and curious I would become about the inner workings of my body — my heart rate, stress response, VO₂ max, sleep cycles, and recovery patterns.

At HartsSpace, we believe healing happens in community. This blog explores the power of showing up, sharing real stories, and finding support through connection. Featuring reflections from Katie Hart, a story spotlight from Sue, and a podcast episode with Stefanee McDonald on building a business in Olympia, this post reminds us that growth is possible when we feel seen, supported, and not alone.

We have been working hard to navigate the changing needs of our patients. We care about all people during this time and have been looking...