De-Clutter & De-Stress

Each session includes interactive elements, discussions, and practical exercises to ensure participants gain a comprehensive understanding of decluttering and its positive impact on mental, emotional, and physical health. Session topics include: - Introduction to Clutter and Its Impact - The Science Behind Decluttering - Emotional and Psychological Impact of Clutter - Benefits of Decluttering - Clutter and Stress Management - Practical Decluttering Techniques - Accountability and Goal Setting - Mindful Decluttering - Decluttering and Nutritional Health - Holistic Well-being and Sustainability Live Sessions will be online via zoom on Sundays from 10 AM - 11:15 AM where Katie will lead participants through the science and though process behind decluttering as well as action steps to complete before the next session. March 17th March 24th April 7th April 14th May 5th May 19th Please contact Katie with any questions (360-915-2151 or katiehart@hartsspace.com)