Hope to see you Sat at the Millerslyvania gathering and Hikers here is my week fitness plan.
My workouts for this week!
I just got back from Idaho, so sorry for the delay. I'm still recovering from hiking legs and a little hip tendon flare, so I'm trying to stay off it enough to let it calm down while still keeping my fitness up and getting ready for my bike ride.
Monday: Bike trainer – 10 miles ✅
Tuesday: I'm actually on the trainer right now doing a harder 40-minute workout that keeps stress off the hip. I've also been spending more time stretching and doing recovery work, which has been a really good practice for me.
Wednesday: Boot camp with lighter weights to see how the hip responds.
Thursday: Back on the bike for a 20-mile ride, ideally outdoors if everything feels good.
Friday: Boot camp.
Saturday: I'd love to get out on the trails at Millersylvania. If the hip isn't ready, I'll bring my bike instead and get in a good ride.
I'm still focused on building strength, endurance, climbing ability, and getting ready for hiking.
What does your week of training look like?
The growing seaon is in high gear so the farm gets most of my attention with real world "farmer carries" happening all day long😄. Enjoying training time getting ready for the group hikes. Feeling strong and capable in my body.
Stress around big life event preparations (a son's wedding and two baby showers for a daughter expecting twins) has food struggles popping up. Keeping my goals in mind helps.
Tues- Jog 2miles/walk 2miles/stairs 20 min
Wed-strenth/core
Thurs-rowing/spin training
Fri-Sun: camping with several hikes planned around the Brinnon area