Tips and Tools to Navigate Summer Health!
Staying Grounded in the Summer Rush..... ???
Hey hartsspace community! As we cruise through this Foundation Phase, the summer momentum is real, and life can get incredibly busy. Whether you are training for an epic peak or just navigating the daily grind, setting clear intentions is what keeps us disciplined and balanced.
Here is what my movement, mindset, and fuel look like for the week ahead:
My Movement Schedule
Monday: Climbing Mt. Thielsen (~4,000 ft elevation gain with a 25 lb pack)
Tuesday: Rest, recovery, and deep stretching
Wednesday: Boot Camp (focusing on weights and flexibility)
Thursday: Indoor cycling on the trainer (at least 30 mins)
Friday: 4-mile flat hike with my dog
Saturday: Easy trail run, including the Dollar Mtn uphill
Sunday: Bike ride on the Cushman Trail with a friend
Mental Focus
Consistency & Balance: When life and summer schedules get chaotic, keeping the discipline to just show up for yourself is everything.
Food & Nutrition Focus
Fuel & Hydration: Prioritizing high protein, staying on top of water intake, and practicing a little moderation with the caffeine.
Whether you are training for a big hike or just doing life, setting intentions about movement, mentality, and food helps.
Share your intentions and focuses for the week below:
Movement: Mental focus: Nutrition: