Need a motivation boost!!!!!
MONDAY INSPIRATION
I love taking a few minutes every Monday morning to reflect on the week behind me—and even more importantly, to set clear intentions for the week ahead.
I make a plan, while also giving myself permission to be flexible. Life changes. Plans change. But having a direction helps me stay intentional, disciplined, and inspired in how I live each day.
My morning usually starts with meditation and time connecting with my Higher Power. It's a reminder that I'm not in control of everything, but I can choose where I place my attention. I can choose how I nourish myself, how I move my body, and how I show up each day.
As we move into hiking season, I'm continuing to prepare my body for the adventures ahead.
I also listened to a wonderful podcast this week about building habits. It talked about how discouraging it can feel when we repeatedly try to change and don't follow through. One of the biggest takeaways was to set smaller, more achievable intentions.
Small, consistent wins build confidence and momentum over time. I think many of us can relate to that.
My plan this week:
Monday: Bootcamp
Tuesday: Run (hopefully 3+ miles)
Wednesday: Bootcamp + treadmill training
Thursday: Hike/run, aiming for about 8 miles
Friday: Short run and lots of walking
Saturday: Morning bike ride
Sunday: 4-mile hike with some elevation
Yesterday I was able to run 3 miles, which felt like a huge win after my hip had been bothering me since returning from my bike trip.
What's your intention for this week? Whether it's fitness, nutrition, rest, relationships, or simply being more present, I'd love to hear what you're working toward.
Have a great week!
Katie Hart