Belated Monday training plan
Rebuild Week
TRAIL HALF MARATHON — DONE!
I rocked the trail half marathon this weekend, and I’m feeling really good about where all this summer training has taken me.
This week is a REBUILD WEEK.
After a big effort, I want to keep moving and building strength without feeling like every workout has to be huge. Recovery is training too. The goal is consistency, strength, and continuing to prepare for Mt. Ellinor in October.
MY MOVEMENT PLAN:
Monday — Bootcamp + heavy weights
Tuesday — Light run OR row at home
Wednesday — Bootcamp + evening weights
Thursday — Run + bike
Friday — Gig Harbor bike ride + 5K suicide-prevention event
Saturday — Chambers Bay or Titlow
FOOD THIS WEEK:
Keeping it mellow and simple. I’m using what I already have — lots of garden vegetables and frozen chicken, easy protein, plenty of fiber, and meals I can throw together without much fuss.
This is one of my favorite reminders about health: every week doesn't need to be a push week.
Some weeks we climb.
Some weeks we recover.
Some weeks we rebuild.
They all count.
What does your movement and nourishment plan look like this week?
Youre so inspiring